You can live the life you’re worthy enough to live.
You can be satisfied with what you have and still desire the things you want. And you can do it all without negative thoughts dragging you down. I am here to help you open up to the infinite possibilities that you already possess and use them to build your best, most joyful life!
Invest in your relationship with yourself
I’m here to help you....
Become a more mindful person and learn how to be more joyful in your everyday life. We will work to help improve your mood, instill balance, combat stress and wake up everyday with joy in your heart. We will work to help build on your emotional response to certain situations so that you can make strong, informed, mindful and healthy decisions.
Providing you with a safe space to relax and recharge
I’m so happy that you’re here whether in person or virtually, I’m here to help. I’ve been studying health and wellness for many years and am here to share with you what I’ve learned. I help you become more mindful about the decisions you make in your daily life. With me, you learn how to be more aware of your thoughts and emotions so that you can be in control of your life instead of feeling as though life is controlling you.
Services
1:1 Coaching
Looking for a more individualized and personal coaching session on how to be more present, combat stress, lower blood pressure, feel more joyful or to sustain a more peaceful existence? Book me for a one on one coaching session so that we can redeem the healthy physical and healthy emotional life you deserve.
Group Coaching
Have a group of people that would benefit from personal coaching? Book me for a group coaching session where you feel even more supported. Group coaching also helps hold you more accountable to the goals you set for a fuller life.
Speaker Series
Book me for your next workshop, conference, staff development day, class or public/private event. Speaker Series topics include financial health, physical health, stress management, mindfulness and meditation practices, self-compassion activities and more. My talks result in a healthier, more balanced and joyful existence.
“[Mindfulness] wakes us up to the fact that our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation.”
— Jon Kabat-Zinn
