1:1 Coaching

Discover tools to live more mindfully through guided meditation, self-actualization techniques, and daily mindfulness practices. Learn how to strengthen your mind, body, and soul with self-compassion, slow down with intention, and become more fully present in your everyday life.

Be Present. Live Fully.

We get down to the business of discovering your potential to live your best life possible. In order to do that, you must be mindful of your current state of living. Are you stressed most of the time? Do you feel your thoughts or your mind is scattered? Do you lose your train of thought often? Are you just surviving your life? In order to live more fully, you must be intentional about being more present.

What can you expect?

Get one on one personalized help with goal setting, accountability, motivation strategies and so much more. 

As your Coach, I will support you by:

  • Using a Client-centered focus

  • Actively listening

  • Asking questions 

  • Helping you explore options

  • Helping you prioritize actions 

  • Being there at each step in the process 

  • Maintaining confidentiality

  • Providing optional assessments 

  • Meeting you where you are either in person, by phone, or virtually

As the Client, your role is to fully participate in the coaching process by being:

  • Open-minded 

  • Honest

  • Willing to think wholly and fully

  • Able to reach new stages in your life 

  • Able to make a difference in yourself

Fill Out An Assessment

Help me get to know you better by filling out an assessment prior to our first individual session. This form is optional.

Ready?

1:1 Coaching

Let me coach you on how to be well. We get down to the business of discovering your potential to live your best life possible.

$175/1-hr session